- How Love Can Rainbow OUR Heart -

May 16, 2014 2:01 pm 1:30 pm

hetaheart:

there should be a supernatural character like this

(Source: roopop, via mrpanda-chan)

May 15, 2014 2:29 pm 12:49 pm 11:17 am
"And if you call me at 4 am, too sad to even say hello, I will listen to your silence until you fall asleep. If you need to cry I will not wipe your tears away because you are only human and sometimes tears are as close to laughter as you can get and that’s okay. If you get sleepy I will let you drool on my arm and I won’t laugh at you if you snore too loud. If you need to yell so hard that your voice cracks and your knees fail I will hold you up and yell with you. If you get so angry you punch your hands red I will ice your knuckles and tell you that wounds heal both inside and out, and just like the cold that is harsh and burning, I will always be the warmth to soothe you and make you feel better. I will love you."
10:18 am
standardmoves:

Lunge with Medicine Ball Twist
3 sets of 15 reps
Kelly Ann Charles
Start standing. Hold a medicine ball anywhere from 5 to 10lbs in front of the chest, elbows down by the sides. Step one leg forward into a lunge, bringing the knee over the ankle. At the same time, twist the torso to that same side, keeping the hips square and the ball in front of the chest. Twist back to center and return to start. Go for 12 to 15 reps, then switch sides.Good for leg, arm, glute and core strength and toning. Balance and coordination.
Standard Moves presented by PUMA. 

standardmoves:

Lunge with Medicine Ball Twist

3 sets of 15 reps

Kelly Ann Charles

Start standing. Hold a medicine ball anywhere from 5 to 10lbs in front of the chest, elbows down by the sides. Step one leg forward into a lunge, bringing the knee over the ankle. At the same time, twist the torso to that same side, keeping the hips square and the ball in front of the chest. Twist back to center and return to start. Go for 12 to 15 reps, then switch sides.
Good for leg, arm, glute and core strength and toning. Balance and coordination.

Standard Moves presented by PUMA. 

(via fitforall)

May 12, 2014 6:50 pm

oldmanstephanie:

an autobiography

(via ickoxo)

5:33 pm April 20, 2014 5:10 pm April 19, 2014 9:44 pm
breakinq:

my blog will make you smile ♡

breakinq:

my blog will make you smile ♡

(Source: als-ich-neulich-davonflog, via aw3som3quot3s)